Older Adults
Please download our Current Program Guide for more information on specific program details.
The Centers for Disease Control and Prevention (CDC) indicate that more than 78% of adults, age 50 and older, are at risk for health problems related to lack of regular and sustained physical activity. Individuals can greatly reduce their risk of dying from heart disease and decrease the risk for colon cancer, diabetes and high blood pressure by engaging in regular physical activity.
Health & Fitness
SilverSneakers Fitness Program
SilverSneaker classes offer multilevel equipment-based strength
and conditioning exercises designed for Medicare eligible
individuals. The exercises are designed to improve your strength,
flexibility and ability to perform functional activities. Classes are
offered two times per week. It’s never too late to start exercising!
Fee: FREE for Members Only
Active for Life®
Are you over 50 or know someone who is? Active for Life® is a free program to qualified individuals. The program features physical activity to improve your health. You will experience one-on-one sessions with a health advisor, individualized fitness plans, monthly handouts and fitness resource guides. Please contact the director of Healthy Lifestyles to learn more about the program at
(312) 932–1289.
Hydro–Fitness
An excellent cardiovascular workout with minimal strain on
joints. Increased muscle tone, flexibility and range of
motion are the primary benefits of all water exercise programs. AM and PM classes available.
Senior Yoga
Tuesday 10:00–11:00am
Fee: FREE for Members Only
Getting fit isn’t easy. Challenges range from making the time, to having the energy to finding the right place. That’s where the YMCA’s new Commit to be Fit program can help—and best of all, it’s FREE to all members! For a fitness program to meet your individual needs, you need individualized coaching. During the 12-week program, your Fit Coach will meet with you to determine your lifestyle, schedule and fitness goals. Getting started is easy. To sign up for the Commit to be Fit program, simply stop by the membership desk and schedule your first appointment with your Fit Coach. You’ll be on your way to a healthier you!
GoldCommit
For seniors who may or may not be familiar with fitness
equipment and want motivational coaching. Includes four
meetings with a Fit Coach over a 12-week period.
Fee: FREE for Members Only
Affordable Housing
ingle Room Occupancy—The Irving Park YMCA provides fully furnished rooms with ceiling fans and daily maid service. Rates begin at $378 per month and include a YMCA membership.