Adults

Please download our Current Program Guide for more information on specific program details.

Sports, Health & Fitness:

Aquatics
Water Fitness Classes
Dodgeball League
Co-Ed 3 on 3 Basketball League
Community CPR
Women's Self Defense
Personal Training
Group Personal Training
Massage Therapy
Martial Arts
Strength Conditioning

Yoga
Pilates Sculpt
Muscle Sculpt
Medicine Ball
Turbo Kick
Boxing
Dance Programs
Group Exercise Classes
Youth Sports Coaching
Volunteer Work

Getting fit isn’t easy. Challenges range from making the time, to having the energy to finding the right place. That’s where the YMCA’s new Commit to be Fit program can help—and best of all, it’s FREE to all members! For a fitness program to meet your individual needs, you need individualized coaching. During the 12-week program, your Fit Coach will meet with you to determine your lifestyle, schedule and fitness goals. Getting started is easy. To sign up for the Commit to be Fit program, simply stop by the membership desk and schedule your first appointment with your Fit Coach. You’ll be on your way to a healthier you!

Affordable Housing

ingle Room Occupancy—The Irving Park YMCA provides fully furnished rooms with ceiling fans and daily maid service. Rates begin at $378 per month and include a YMCA membership.